Study concludes that lifting weights for only three seconds a day can build muscles

lifting weights for only three seconds a day can build muscles

Want to build up muscles without much effort? A new study has found that a single maximum effort rep, utilized five days a week for a month was found to increase biceps strength by up to 12 per cent.  The research shows that people who are not fit and those that are older can still … Read more

290kg woman gives her boyfriend the boot

Tammy Slaton who weighs much more than the average male (2)

If you want to lose weight don’t date a man with a preference for “bigger girls.”  Just ask Tammy Slaton who weighs much more than the average male and is the star of reality show 1000-Lb. Sister’s who recently dumped her boyfriend.  According to fans Tammy wasn’t enjoying the best relationship with now ex-boyfriend Philip  while they … Read more

Can you lose weight quickly with yoga?

Yoga is touted for being transformational in many ways. It has been clinically proven that practicing yoga on a regular basis benefits the body and mind in many ways including lowering blood pressure, reducing anxiety, controlling depression and pain and increasing mental capacity to name a few. Yoga is also a healthy choice to incorporate … Read more

7 simple ways to start losing weight now

Embarking on any weight loss plan can seem daunting, overwhelming and plain too hard. It can be easier to start with small steps to achieve weight loss which when incorporated into your everyday routine and adhered to on a long term basis will enable you to lose weight and keep it off. Incorporate these 7 … Read more

Lose weight through positive thinking

Your mind is your most important tool. It controls what you do, how you act and the way you view others and yourself. Your thoughts become your reality and this applies to all aspects of our lives including weight loss and how we view our bodies. START THINKING YOURSELF SLIM Begin to see yourself as … Read more

Heidi Klum shares her exclusive fitness routine that keeps her looking amazing

Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more

Top 20 Countries for Health Tourism

You probably know that many people around the globe are seeking high-quality health services at a lower rate. That’s because of the continuous upsurge in health care costs, particularly in the most developed countries. More than eight million individuals travel beyond their nation’s borders every year, looking for more affordable health care. Note that this … Read more

Is sleeping too much making you fat?

When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more

Why Should You Avoid Fad Diets

Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more

Jessica Simpson stuns in Christmas photo flaunting her 100 Pound weight loss

Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more

Weekly Diet Plan for Weight Loss

Are you looking for healthy meal plans to lose weight without following any fad diet? The secret to attaining a fit and healthy body is to add power-packed meals to your diet. In addition to that, you should also know the number of calories your body needs to function healthily. This post will offer a … Read more

How to lose weight like a Celebrity

We have all seen it so many times before the transformation of stars who svelte themselves down to the perfect size, making it look like a breeze. This can leave us normal folks believing that it is easy for celebrities to lose weight, keep it off, or if they go on a binge or have … Read more

How to lose weight after pregnancy?

The joy of giving birth to a baby can be euphoric and the first few weeks after the delivery you generally have little time to think or look after yourself, but it is important to prioritize your well being as well as your baby’s by shedding the excess weight that was gained during pregnancy. It … Read more

How to Lose Weight Fast

Don’t be surprised if your nutritionist asks you to reduce carbs and choose the best sources to lose weight. Generally, going for foods with a high fibre content works because these foods are not easily digestible. Moreover, they come with a low-calorie count. They help you satisfy your hunger for a longer time as well … Read more

8 Best Teas for Losing Body Fats

Did you know that drinking green tea and black tea offers a wide range of health benefits? Some of these advantages include reduced chances of developing heart disease and better brain health. However, it is also worth noting that sipping on a daily cup of tea promotes your weight loss efforts and reduces body fat … Read more

7 Scientifically Proven Ways for Athletes to Lose Weight

Although shedding unwanted pounds is beneficial for everyone, it is particularly important for athletes to lose weight. Whether they participate in field or track events, every athlete strives to stay fit and healthy. Whether they are footballers, swimmers, wrestles, or gymnasts, athletes need to maintain an active lifestyle to lead a healthy life. The defining … Read more