Heidi Klum shares her exclusive fitness routine that keeps her looking amazing

Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more

Top 20 Countries for Health Tourism

You probably know that many people around the globe are seeking high-quality health services at a lower rate. That’s because of the continuous upsurge in health care costs, particularly in the most developed countries. More than eight million individuals travel beyond their nation’s borders every year, looking for more affordable health care. Note that this … Read more

Is sleeping too much making you fat?

When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more

Why Should You Avoid Fad Diets

Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more