Exercise in any form is healthy and there is plenty of choice when it comes to keeping ourselves fit but bursts of aerobic activity are hugely beneficial in promoting weight loss and most importantly maintaining it. Your body requires an increased flow of oxygen to lose weight. This is why aerobics exercise is the most … Read more
How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more we focus on something and dwell on a situation whether in a positive or negative frame will become our reality. Breaking any bad habit takes willpower and a retraining of our thought patterns. One person’s … Read more
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more
A recent study published in JAMA Network Open medical journal has shown that taking vitamin D supplements may cut the risk of contracting advanced cancer by more than a third. The research found that taking Vitamin D pills is overall linked to a 17 percent risk reduction whereas for those that took the vitamin plus … Read more
You probably know that many people around the globe are seeking high-quality health services at a lower rate. That’s because of the continuous upsurge in health care costs, particularly in the most developed countries. More than eight million individuals travel beyond their nation’s borders every year, looking for more affordable health care. Note that this … Read more
When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more
Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more
We all know that people come in all sizes and shapes. Some may be fat, some overweight, and others are obese. The big difference between all of them is their “diet.” When we say diet, we usually think about fat-free foods, diet sodas, sugar-free desserts, and calorie-restricted edibles. However, some people believe they must starve … Read more
Since it is one of the largest islands in Japan, Okinawa is incredibly popular among locals and tourists. The island is also one of the Blue Zones, which means it is one of those areas of the world where people are the healthiest. Like other blue zones such as Greece and Italy, Okinawa has low … Read more
Its 3 months past 2021, but it is still early to get going with your weight loss resolutions. And if you have started a fitness or diet regime that isn’t giving results, you have come to the right place! In today’s blog, we list the best cardio workouts for weight loss, many of which you … Read more