Study concludes that lifting weights for only three seconds a day can build muscles

lifting weights for only three seconds a day can build muscles

Want to build up muscles without much effort? A new study has found that a single maximum effort rep, utilized five days a week for a month was found to increase biceps strength by up to 12 per cent.  The research shows that people who are not fit and those that are older can still … Read more

Heidi Klum shares her exclusive fitness routine that keeps her looking amazing

Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more

Jessica Simpson stuns in Christmas photo flaunting her 100 Pound weight loss

Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more