Want to build up muscles without much effort? A new study has found that a single maximum effort rep, utilized five days a week for a month was found to increase biceps strength by up to 12 per cent. The research shows that people who are not fit and those that are older can still … Read more
Exercise in any form is healthy and there is plenty of choice when it comes to keeping ourselves fit but bursts of aerobic activity are hugely beneficial in promoting weight loss and most importantly maintaining it. Your body requires an increased flow of oxygen to lose weight. This is why aerobics exercise is the most … Read more
How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more we focus on something and dwell on a situation whether in a positive or negative frame will become our reality. Breaking any bad habit takes willpower and a retraining of our thought patterns. One person’s … Read more
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more
Its 3 months past 2021, but it is still early to get going with your weight loss resolutions. And if you have started a fitness or diet regime that isn’t giving results, you have come to the right place! In today’s blog, we list the best cardio workouts for weight loss, many of which you … Read more
Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more