Can you lose weight quickly with yoga?

Yoga is touted for being transformational in many ways. It has been clinically proven that practicing yoga on a regular basis benefits the body and mind in many ways including lowering blood pressure, reducing anxiety, controlling depression and pain and increasing mental capacity to name a few. Yoga is also a healthy choice to incorporate … Read more

7 simple ways to start losing weight now

Embarking on any weight loss plan can seem daunting, overwhelming and plain too hard. It can be easier to start with small steps to achieve weight loss which when incorporated into your everyday routine and adhered to on a long term basis will enable you to lose weight and keep it off. Incorporate these 7 … Read more

Lose weight through positive thinking

Your mind is your most important tool. It controls what you do, how you act and the way you view others and yourself. Your thoughts become your reality and this applies to all aspects of our lives including weight loss and how we view our bodies. START THINKING YOURSELF SLIM Begin to see yourself as … Read more

Heidi Klum shares her exclusive fitness routine that keeps her looking amazing

Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more