Is sleeping too much making you fat?

When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more

Why Should You Avoid Fad Diets

Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more

Jessica Simpson stuns in Christmas photo flaunting her 100 Pound weight loss

Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more

Weekly Diet Plan for Weight Loss

Are you looking for healthy meal plans to lose weight without following any fad diet? The secret to attaining a fit and healthy body is to add power-packed meals to your diet. In addition to that, you should also know the number of calories your body needs to function healthily. This post will offer a … Read more

8 Best Teas for Losing Body Fats

Did you know that drinking green tea and black tea offers a wide range of health benefits? Some of these advantages include reduced chances of developing heart disease and better brain health. However, it is also worth noting that sipping on a daily cup of tea promotes your weight loss efforts and reduces body fat … Read more