The Ketogenic diet is much similar to the Atkins diet with a similar aim to cut down the carbsconsumed. Normally the internal body system uses up the carbohydrates consumed in to provide energy for all vital processes. This diet uses the principle of ‘Fat burns Fat’ where a person should consume fatty meals instead of … Read more
When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more
Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more
We all know that people come in all sizes and shapes. Some may be fat, some overweight, and others are obese. The big difference between all of them is their “diet.” When we say diet, we usually think about fat-free foods, diet sodas, sugar-free desserts, and calorie-restricted edibles. However, some people believe they must starve … Read more
Since it is one of the largest islands in Japan, Okinawa is incredibly popular among locals and tourists. The island is also one of the Blue Zones, which means it is one of those areas of the world where people are the healthiest. Like other blue zones such as Greece and Italy, Okinawa has low … Read more
Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more
Are you looking for healthy meal plans to lose weight without following any fad diet? The secret to attaining a fit and healthy body is to add power-packed meals to your diet. In addition to that, you should also know the number of calories your body needs to function healthily. This post will offer a … Read more
Most of us try many types of diets to lose weight. However, not everyone is lucky enough to witness an instant transformation. Genetics, hormonal imbalance, and a sedentary lifestyle can make it difficult for most people to get the most out of their weight loss programs. That’s when you need a few basic tips to … Read more
Not only does Intermittent Fasting help you to lose weight it also comes with a huge array of other health benefits. It has been widely known for over a century that Intermittent Fasting reduces the risk of many diseases such as Stroke, Heart, Cancer and Diabetes as well as improving brain cognition and extending lifespan. … Read more
Did you know that drinking green tea and black tea offers a wide range of health benefits? Some of these advantages include reduced chances of developing heart disease and better brain health. However, it is also worth noting that sipping on a daily cup of tea promotes your weight loss efforts and reduces body fat … Read more