How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more we focus on something and dwell on a situation whether in a positive or negative frame will become our reality. Breaking any bad habit takes willpower and a retraining of our thought patterns. One person’s … Read more
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more
A recent study published in JAMA Network Open medical journal has shown that taking vitamin D supplements may cut the risk of contracting advanced cancer by more than a third. The research found that taking Vitamin D pills is overall linked to a 17 percent risk reduction whereas for those that took the vitamin plus … Read more
When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more
Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more