You probably know that weight loss vacation and retreats are a great way to begin your weight loss journey. They also help you avoid erratic weight fluctuation through both crash and fad dieting. So, it is no surprise that weight-loss vacation is one of the trendiest well-being holiday types. This is because people want to lead healthier and active lives and also look better by being close to their ideal weight.
Note that losing weight usually requires discipline, perseverance, and in many cases, a radical change in your eating habits. Undertaking a reliable weight loss program during your holidays is one of the best ways of combining pleasure and long-term value.
You can take a real break from the monotony of life, get outside, and be pampered in a beautiful spa or hotel to receive a balanced and healthy diet optimized for weight loss.
The programs and locations on our weight loss vacation list have personalized eating plans, spa treatments and fitness sessions in order to get your heart pumping and boost your metabolism. This will help you lose weight.
1. Banos De Segura, Spain
Surrounded by rugged and picturesque nature in the mountains, Banos de Segura is a completely renovated resort with its amazing thermal spring that has healing mineral water. The adults-only hotel was comprehensively renovated in July 2017. As a result, it is modern, elegant and stylish with Spanish and Dutch design touches. The spa has comprehensive detox and weight-loss programs, so come and get renewed.
2. Cal-a-Vie Health Spa, US
The award-winning and luxurious Cal-a-Vie Health Spa resides on about 200 acres. It is not too far from San Diego. So, the climate is the best in the country. The spa offers intimate and all-inclusive fitness and nutrition programs with tailored spa treatments available in 3, 4, or 7-day increments. It is ideal for you if you are looking for a quick getaway and want to shed some pounds.
3. Gaia Retreat and Spa, Australia
If you are struggling to achieve your weight-loss goals, then this retreat is excellent. It can help set you up with all the tools you require for long-term success. The spa works on the key mantra that weight loss is all about weight management. It aims to empower you so that you can make the lifestyle changes you really need.
Also, the program focuses on the wholesome nutrition that your body needs and provides a comprehensive stress management plan to help minimize the impacts of stress on the hormonal functioning of your body.
4. Lefay Resort and Spa, Italy
You probably know that Italy is home to a fabulous range of amazing weight-loss holiday spots. Note that a 3-night stay at the Lefay Resort and Spa will not just leave you feeling revitalized, relaxed, and rejuvenated, it will also help you shed the pounds. Dr. Maurizio Corradin is at the heart of Lefay Spa.
He has a simple philosophy: “You have to enjoy life,” and he also thinks that any diet plan that puts heavy restrictions on you is bound to fail. Your trip will usually include a general medical examination as well as consultation with an expert on natural therapies and nutrition.
5. Almyra, Cyprus
Almyra is a luxurious, elegant and ocean-front hotel. It is located on the gorgeous island of Cyprus. Note that the focus here is on diet and relaxation to generate notable results. The hotel has an adults-only spa with its fantastic swimming pool and a variety of spa treatments and weight-loss therapies that can help you shed weight.
6. The Farm at San Benito, Philippines
Did you know that the Farm at San Benito in the Philippines is one of the best weight-loss retreats? People love it for its exceptionally sustainable and unique approach to weight loss. Nutritional microscopy, holistic health consultations, and psycho-emotional clearing are only a couple of the treatments that compose your brilliant detox diet stay.
And the best part is that as this program is about creating sustainable changes in your life, you can continue to benefit from this weight-loss retreat long after it has ended.
7. Lily of the Valley, France
You may have heard of Lily of the Valley. It is a premium hotel with luxurious settings on the Saint Tropez peninsula and offers panoramic views over the gorgeous Mediterranean. The great thing is that the service is discreet and attentive and has a bespoke focus that suits your individual needs. You may select from three different well-being programs and focus on weight loss, fitness, or detox.
8. Seven-night Stay at Kamayala, Thailand
You can spend seven nights in the Kamalaya resort. Here, you will be able to enjoy a seven-night program of detox, stress relief, yoga, fitness, and, of course, weight loss. Did you know that Thailand’s Kamayala resort is set around gorgeous sandy beaches as well as breathtaking coral reefs?
This makes it perfect for an idyllic holiday. After refurbishment, the resort boasts a 25-meter swimming pool. It also has a three-story fitness emporium, which gives you the chance to get a lot of exercise during your weight-loss vacation.
9. Somatheeram Ayurvedic Health Resort, India
Are you looking for a top-notch Ayurvedic slimming and weight loss program? If yes, then the treatment in India’s amazing Somatheeram Retreat will be one of your best holidays! While you will need to dedicate nearly a month of your time to this weight loss program, it will certainly be well worth the effort and commitment.
This is also one of the most effective weight loss retreats if you are an Ayurveda lover. It is one of the oldest known forms of healthcare in the world.
10. Grayshott Spa, UK
There is no doubt that fairytale England really comes alive at this elegant spa. Grayshott is set in 47 lush acres of lush countryside and specializes in restructuring your gut for not just weight loss but better overall health as well. Note that your stay in this spa will begin with a body composition analysis. This will be followed by a nutritional consultation and a comprehensive personal training session. Then you will receive a bespoke and long-term diet plan and fitness plan so you can maintain an optimum weight.
11. Epic Sana Algarve, Portugal
You probably know that understanding your body and its need is the first and most important step to reaching your best shape. And you can achieve that in Portugal. Epic Sana is set in the Portuguese Algarve. The place is an excellent fitness retreat and features slimming meals, wellness coaching and even nonsurgical cosmetic anti-aging. Note that the expert advice you will receive at Epic Sana and tailor-made meal plans can help you in achieving your weight loss goals in only 6 days, which is great.
12. Thermia Palace, Slovakia
The fabulous Art Nouveau Thermia Palace in Slovakia has welcomed anyone from kings and sheiks to czars for more than 100 years. You will love to enjoy the clean, sulfur-rich thermal mineral water as well as various healing mud sources on this beautiful spa island. The medical staff in this spa focuses on wellness and weight loss.
13. Villa Stephanie at Brenners Park-Hotel & Spa, Germany
Villa Stephanie is a fantastic 15-room villa and is located in Baden-Baden. It is a German spa town on the border of the popular Black Forest. The place is dedicated to medical, emotional healing, detox, weight loss, fitness and beauty. You may choose from Weight Loss, Stay Fit Stay Healthy, and Detox, as well as many bespoke retreats.
14. COMO Shambhala Estate, Indonesia
You can spend a relaxing wellness retreat at the popular COMO Shambhala Estate. The experience is like returning to Mother Nature. Note that the resort is great and offers three distinct wellness programs, such as Ayurveda, the Cleanse, and Be Active retreats. These programs can address anything from weight management and stress management to diet change and coping with life transitions
15. Euphoria Retreat, Greece
This spot opened in 2018, and soon became one of Europe’s best destination spas. It rivals long-time big-hitters in India and Thailand. You will undergo a personalized meal plan that is devised by an experienced nutritionist and can take on everything from morning hikes to rooftop yoga to lower your weight.
16. Vivamayr, Austria
An eight-to-ten day stay at this indulging Austrian spa involves various mud wraps, oil pulling as well as nasal reflexology. They are designed to calm the digestive system. Here, weight loss is more of a by-product than the main aim of your stay.
17. Sante Wellness Retreat, South Africa
This is one of the best weight-loss spas in Africa. With more than 15 treatment rooms, you may check-in for many weight loss options available during your stay, which is excellent. For example, you can take on a 14-day detox program for a heavy-hitting reset, and it is underpinned by the latest bio-energy healing. The technology uses electromagnetic waveforms to neutralize distressing patterns in your body.
18. Santani Wellness Resort and Spa, Sri Lanka
This amazing wellness resort is situated within the Sri Lankan jungle. The resort offers you a tri-level spa—the first in Sri Lanka to use hydrotherapy facilities. So, do yourself a favor and go to Santani, preferably for a longer-than-average stay. This will allow you to fully experience their comprehensive and vigorous approach to health, weight loss and relaxation.
19. Grand Resort Bad Ragaz, Switzerland
Did you know that this brilliant grande-dame medi-spa has an experienced sports physician that many top athletes swear by? Also, this spa has a great team of specialists that can advise you on the best personalized program to help you shift a few pounds.
20. Como Shambala Estate, Bali
This streamlined spa is located in the middle of the Balinese jungle, and offers four programs and mandates a 3-night minimum stay. This helps ensure that guests who check-in are very serious about their well-being and health. The spa has revamped its suppers, and ethically-reared meat is also available now, and dishes are plentiful. You will still lose weight.