Up to 60% of our bodies are composed of water. Water is a vital element that keeps us hydrated, healthy and also slim. Studies have proven that drinking more water not only keeps us healthier but also helps us to lose weight and to keep it off permanently. Water unlike other liquids such as milk, … Read more
Have you ever wondered how some people manage to stay perfectly slim with seemingly little or no effort? Have you ever envied these lucky creatures and put it down to a lottery of good, thin genes? It can be so easy to resent these people as you falter from one diet to another maybe keeping … Read more
Not only does Intermittent Fasting help you to lose weight it also comes with a huge array of other health benefits. It has been widely known for over a century that Intermittent Fasting reduces the risk of many diseases such as Stroke, Heart, Cancer and Diabetes as well as improving brain cognition and extending lifespan. … Read more
Did you know that drinking green tea and black tea offers a wide range of health benefits? Some of these advantages include reduced chances of developing heart disease and better brain health. However, it is also worth noting that sipping on a daily cup of tea promotes your weight loss efforts and reduces body fat … Read more
Although shedding unwanted pounds is beneficial for everyone, it is particularly important for athletes to lose weight. Whether they participate in field or track events, every athlete strives to stay fit and healthy. Whether they are footballers, swimmers, wrestles, or gymnasts, athletes need to maintain an active lifestyle to lead a healthy life. The defining … Read more