Don’t be surprised if your nutritionist asks you to reduce carbs and choose the best sources to lose weight. Generally, going for foods with a high fibre content works because these foods are not easily digestible. Moreover, they come with a low-calorie count. They help you satisfy your hunger for a longer time as well as control your blood sugar levels.
However, you must know that no amount of fibrous foods can reduce your fat; rather, you will have to adopt a healthy diet alongside a moderate exercise routine. Eradicating any non-organic foods with a high percentage of sodium and other items high in lactose is necessary, and so is hydrating yourself regularly.
Fibrous meals and hydration go hand in hand to help your body digest easily. So make sure you hav a good amount of water every day. You can pace up your weight loss efforts by including as many fruits, seeds, vegetables, nuts, fish, and whole grain in your diet.
However, there are some foods that particularly aid in weight loss. If you want to lose weight the natural way, add the following twenty foods in your diet. Remember, no food or diet can help you if you don’t adapt to a healthy lifestyle. Compliment your nutritional diet with regular exercise to shed pounds.
Lose Weight Fast with Healthy Foods
Here are some of the best foods to eat when you are trying to lose weight fast.
- Peanut Butter
In a single serving, peanut butter combines up to 8 grams of protein and 4 grams of fiber, which makes it a wonderful snack. Peanut butt not only satisfies your hunger cravings but also keeps your stomach full for a long time. The best part about peanut butter is that it satisfies your appetite more than carb-based snacks. That’s because peanuts contain an amino acid that helps regulate blood flow in the entire body by relaxing blood vessels and mitigating fluid retention.
Chickpeas are a good source of fiber, plant-based protein, and antioxidants that support the immune system. It also contains minerals that reduce bloating. You can easily add these in salads, soups, contemporary dishes, and stews. Chickpea flour is also a great alternative for baking due to its nutritional value.
A single cup of peas contains 8 grams of protein and almost a ton of nutrients for reducing bloating. Peas serve as a great source of potassium, Vitamin C, magnesium, and iron. You need all these nutrients that also prevent inflammation.
Tuna offers a great way to add healthy fats and protein to your salads and meals. You can also use them along with sardines and salmon. The healthy omega-3s present in tuna maintain good heart health. If you can’t imagine having a snack without meat, tuna is a fantastic way to fill you up whenever you have late night cravings.
High in fibre, the pumpkin has more potassium than a banana. Use pumpkins for cooking purees to prepare a splendid snack. If you have a sweet tooth, you can add pureed pumpkin to Greek yogurt along with cinnamon and pears to make a nutritious dessert.
Bacteria can be both good and bad. Probiotics and prebiotics are a good source of useful bacterial. Prebiotics that are abundantly found in oats are good sources of nutrition. Just a cup of oatmeal contains 4 grams of dietary fibre. That’s one reason why oats is a popular food for dieters, all over the world. A bowl of oats mixed with nuts, seeds, or berries can keep you satiated from breakfast to lunch, without triggering any cravings.
Salmon can make a perfect dinner item as it contains polyunsaturated fatty acids in abundance. Each fillet is rich in vitamin D and offers complete nutrition to obese individuals who are trying to lose weight fast. Moreover, it provides you daily dose of vitamin B6, to combat mood swings, mental stress, and fatigue.
Potatoes can be air-dried for a delicious and first-rate source of potassium. Potatoes help manage bloating and regulate the sodium balance in your body. Not only are they high in fiber, but they are also a great source of all essential nutrients. Be careful to boil or bake them instead of consuming fried potatoes.
There are various forms of nuts found across the globe. Almonds are particularly popular for their rich protein source and their capability to reduce LDL levels or the bad cholesterol. Almonds are great for your metabolism, and with regular use, you are bound to lose a lot of weight.
- Pumpkin Seeds
Pumpkin seeds are a complete source of zinc, which boosts the immune system. But even more important is the noteworthy amount of fiber they provide to keep you full for longer intervals.
Similar to almonds, walnuts are also a good remedy for weight loss. They are rich in monounsaturated fats, making them heart-friendly. You can include walnuts in your diet as a regular snack or an alternative to chips or crisps. Walnuts curb hunger and cravings that most of us experience throughout the day, when we are trying to lose weight.
- Cruciferous Vegetables
Vegetables and fiber are synonymous and the easiest item available at a grocery store. Green vegetables such as broccoli, sprouts, and cauliflower are just a few that are considerably low in calories. They offer a combination of minerals, phytonutrients, and vitamins, such as zinc, calcium, Vitamin A, and Vitamin D.
Pistachios serve as a wholesome snack and contain monounsaturated fats or healthy fats, which are soluble in nature. They are exceptionally beneficial for preventing weight gain. If you are looking to avoid extra calories but want to add a wholesome snack to your diet, pistachios are a great low-calorie food.
Raspberries are exclusively popular for their high fiber count and can be a great substitute for a very balanced breakfast. You can add these in your cereal, oatmeal, or prepare a quick smoothie.
Research indicates that eggs do not have too many calories and are rich in other powerful nutrients. For that reason, they aid in weight loss over time. Eggs make a powerful breakfast, including omelettes and scrambles, can be fulfilling.
Beans are packed with plant-based proteins and minerals along with some B-vitamins. They’re also a significant source of soluble fiber, which will help your body take longer to process a bean-based meal, helping you to consume fewer calories throughout the day.
A unique whole grain to load up on is quinoa, which is extremely high in fibre, but more importantly, it is a complete protein in a diet — meaning it contains amounts of all essential amino acids. It doesn’t disrupt blood sugar levels due to its low glycaemic index, either.
- Whole Grains
Grains get a bad reputation when it comes to weight loss, but that’s because refined grains (or processed foods) result in wider waists. Consume 100% whole grains because they are bloat-busting superstars. But they offer minerals and counterbalance sodium intakes throughout the day. Stick to pantry items like brown farro and rice for the biggest benefits.
- Olive Oil
Being a plant-based oil, olive oil has the quality to keep you active and lose weight fast. Extra-virgin olive oils also reduce inflammation due to its antioxidants, particularly oleocanthal which is popular for its anti-inflammatory effects.
kale is virtually fat-free. A single cup contains about 30 calories, alongside substantial amounts of vitamins A, K, C, B6, calcium, potassium, and magnesium, among others. Whether you add kale to your salad or steam it as a side for dinner, kale is a great addition to your diet. Kale is a great food item for anyone who is trying to eliminate stubborn belly fat.
In addition to the above-mentioned foods, here are some other healthy foods that help you shed pounds quickly.
- Blue berries
- Citrus fruits
- Herbs and spices
- Sweet potato
Now that you know about these amazing foods to help you lose weight the natural way, don’t forget to add them regularly to your diet so you can lose weight fast. Just remember to add everything in moderation. Avoid following fad diets to lose weight because some of these diets can result in dangerous side-effects. If you want to lose weight fast and naturally, doing it through a healthy lifestyle and a nutritional diet is the best way.