Want to build up muscles without much effort? A new study has found that a single maximum effort rep, utilized five days a week for a month was found to increase biceps strength by up to 12 per cent. The research shows that people who are not fit and those that are older can still … Read more
If you want to lose weight don’t date a man with a preference for “bigger girls.” Just ask Tammy Slaton who weighs much more than the average male and is the star of reality show 1000-Lb. Sister’s who recently dumped her boyfriend. According to fans Tammy wasn’t enjoying the best relationship with now ex-boyfriend Philip while they … Read more
The Ketogenic diet is much similar to the Atkins diet with a similar aim to cut down the carbsconsumed. Normally the internal body system uses up the carbohydrates consumed in to provide energy for all vital processes. This diet uses the principle of ‘Fat burns Fat’ where a person should consume fatty meals instead of … Read more
The world is full of fads that come and go in every category but none it seems as much as with diets. The Atkins, Zone, Ketogenic, Weight Watchers, South Beach, Mediterannean and Carnivore are just to name a few. Do diets actually work and if so do they keep the weight off long term? WHAT … Read more
Yoga is touted for being transformational in many ways. It has been clinically proven that practicing yoga on a regular basis benefits the body and mind in many ways including lowering blood pressure, reducing anxiety, controlling depression and pain and increasing mental capacity to name a few. Yoga is also a healthy choice to incorporate … Read more
Embarking on any weight loss plan can seem daunting, overwhelming and plain too hard. It can be easier to start with small steps to achieve weight loss which when incorporated into your everyday routine and adhered to on a long term basis will enable you to lose weight and keep it off. Incorporate these 7 … Read more
You probably know that weight loss vacation and retreats are a great way to begin your weight loss journey. They also help you avoid erratic weight fluctuation through both crash and fad dieting. So, it is no surprise that weight-loss vacation is one of the trendiest well-being holiday types. This is because people want to … Read more
Going on a diet to lose weight and increase well being means that we change the way we eat and consume foods with lower calories to obtain the results we wish to achieve and then maintain. What is equally important as the foods we eat in general are the types of liquids we swallow. When … Read more
It is well known that owning a dog has proven health benefits. Dogs are always happy to see us. They accept us and our shortcomings without judgement and are happy with very little in contrast to humans who can be quite high maintenance, critical and artificial. Studies have shown that owning a dog provides valuable … Read more
Your mind is your most important tool. It controls what you do, how you act and the way you view others and yourself. Your thoughts become your reality and this applies to all aspects of our lives including weight loss and how we view our bodies. START THINKING YOURSELF SLIM Begin to see yourself as … Read more
Exercise in any form is healthy and there is plenty of choice when it comes to keeping ourselves fit but bursts of aerobic activity are hugely beneficial in promoting weight loss and most importantly maintaining it. Your body requires an increased flow of oxygen to lose weight. This is why aerobics exercise is the most … Read more
How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more we focus on something and dwell on a situation whether in a positive or negative frame will become our reality. Breaking any bad habit takes willpower and a retraining of our thought patterns. One person’s … Read more
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more
A recent study published in JAMA Network Open medical journal has shown that taking vitamin D supplements may cut the risk of contracting advanced cancer by more than a third. The research found that taking Vitamin D pills is overall linked to a 17 percent risk reduction whereas for those that took the vitamin plus … Read more
You probably know that many people around the globe are seeking high-quality health services at a lower rate. That’s because of the continuous upsurge in health care costs, particularly in the most developed countries. More than eight million individuals travel beyond their nation’s borders every year, looking for more affordable health care. Note that this … Read more
When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more
Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more
We all know that people come in all sizes and shapes. Some may be fat, some overweight, and others are obese. The big difference between all of them is their “diet.” When we say diet, we usually think about fat-free foods, diet sodas, sugar-free desserts, and calorie-restricted edibles. However, some people believe they must starve … Read more
Since it is one of the largest islands in Japan, Okinawa is incredibly popular among locals and tourists. The island is also one of the Blue Zones, which means it is one of those areas of the world where people are the healthiest. Like other blue zones such as Greece and Italy, Okinawa has low … Read more
Its 3 months past 2021, but it is still early to get going with your weight loss resolutions. And if you have started a fitness or diet regime that isn’t giving results, you have come to the right place! In today’s blog, we list the best cardio workouts for weight loss, many of which you … Read more
Jessica Simpson inspired and impressed her many followers when she posted a photo of herself to instagram on Christmas Day showing of her toned fit and much slimmer figure. The mother of three shared that she’s lost an astounding 100 pounds since having her daughter Birdie in March 2019. Simpson and her husband Eric Johnson, … Read more
Are you looking for healthy meal plans to lose weight without following any fad diet? The secret to attaining a fit and healthy body is to add power-packed meals to your diet. In addition to that, you should also know the number of calories your body needs to function healthily. This post will offer a … Read more
Most of us try many types of diets to lose weight. However, not everyone is lucky enough to witness an instant transformation. Genetics, hormonal imbalance, and a sedentary lifestyle can make it difficult for most people to get the most out of their weight loss programs. That’s when you need a few basic tips to … Read more
The official term for being considerably overweight is obese. A person is considered to be obese if they weigh more than 20% of the ideal weight they should maintain to stay healthy, fit and cut down their risk of developing chronic long term diseases associated with being stout including high blood pressure, diabetes, heart and … Read more
We have all seen it so many times before the transformation of stars who svelte themselves down to the perfect size, making it look like a breeze. This can leave us normal folks believing that it is easy for celebrities to lose weight, keep it off, or if they go on a binge or have … Read more
Coffee is a morning ritual for the majority of people and the first thing most of us consume when we wake up. Coffee contains caffeine which is a stimulant which provides a boost of energy to get us going for the day. The way we take our coffee though makes a great difference to the … Read more
The joy of giving birth to a baby can be euphoric and the first few weeks after the delivery you generally have little time to think or look after yourself, but it is important to prioritize your well being as well as your baby’s by shedding the excess weight that was gained during pregnancy. It … Read more
Don’t be surprised if your nutritionist asks you to reduce carbs and choose the best sources to lose weight. Generally, going for foods with a high fibre content works because these foods are not easily digestible. Moreover, they come with a low-calorie count. They help you satisfy your hunger for a longer time as well … Read more
A good night’s sleep is paramount in the maintenance of good health. Sleep is essential in keeping your brain working at an optimal level. Studies prove that a good night’s sleep improves learning and retaining of information as well as helping our body as a whole to rejuvenate and replenish itself. Unfortunately millions of people … Read more
It is a positive and healthy goal to make a resolution to lose weight and keep it off. Being overweight increases the chances of contracting certain illnesses, it can affect our mortality and generally stops us from being the best version of ourselves. When we finally take the step to implement sound strategies to improve … Read more
Up to 60% of our bodies are composed of water. Water is a vital element that keeps us hydrated, healthy and also slim. Studies have proven that drinking more water not only keeps us healthier but also helps us to lose weight and to keep it off permanently. Water unlike other liquids such as milk, … Read more
Have you ever wondered how some people manage to stay perfectly slim with seemingly little or no effort? Have you ever envied these lucky creatures and put it down to a lottery of good, thin genes? It can be so easy to resent these people as you falter from one diet to another maybe keeping … Read more
Not only does Intermittent Fasting help you to lose weight it also comes with a huge array of other health benefits. It has been widely known for over a century that Intermittent Fasting reduces the risk of many diseases such as Stroke, Heart, Cancer and Diabetes as well as improving brain cognition and extending lifespan. … Read more
Did you know that drinking green tea and black tea offers a wide range of health benefits? Some of these advantages include reduced chances of developing heart disease and better brain health. However, it is also worth noting that sipping on a daily cup of tea promotes your weight loss efforts and reduces body fat … Read more
Although shedding unwanted pounds is beneficial for everyone, it is particularly important for athletes to lose weight. Whether they participate in field or track events, every athlete strives to stay fit and healthy. Whether they are footballers, swimmers, wrestles, or gymnasts, athletes need to maintain an active lifestyle to lead a healthy life. The defining … Read more