Weight Loss
Want to build up muscles without much effort? A new study has found that a single maximum effort rep, utilized five days a week for a month was found to increase biceps strength by up to 12 per cent. The research shows that people who are not fit and those that are older can still … Read more
If you want to lose weight don’t date a man with a preference for “bigger girls.” Just ask Tammy Slaton who weighs much more than the average male and is the star of reality show 1000-Lb. Sister’s who recently dumped her boyfriend. According to fans Tammy wasn’t enjoying the best relationship with now ex-boyfriend Philip while they … Read more
The world is full of fads that come and go in every category but none it seems as much as with diets. The Atkins, Zone, Ketogenic, Weight Watchers, South Beach, Mediterannean and Carnivore are just to name a few. Do diets actually work and if so do they keep the weight off long term? WHAT … Read more
Yoga is touted for being transformational in many ways. It has been clinically proven that practicing yoga on a regular basis benefits the body and mind in many ways including lowering blood pressure, reducing anxiety, controlling depression and pain and increasing mental capacity to name a few. Yoga is also a healthy choice to incorporate … Read more
Embarking on any weight loss plan can seem daunting, overwhelming and plain too hard. It can be easier to start with small steps to achieve weight loss which when incorporated into your everyday routine and adhered to on a long term basis will enable you to lose weight and keep it off. Incorporate these 7 … Read more
You probably know that weight loss vacation and retreats are a great way to begin your weight loss journey. They also help you avoid erratic weight fluctuation through both crash and fad dieting. So, it is no surprise that weight-loss vacation is one of the trendiest well-being holiday types. This is because people want to … Read more
Going on a diet to lose weight and increase well being means that we change the way we eat and consume foods with lower calories to obtain the results we wish to achieve and then maintain. What is equally important as the foods we eat in general are the types of liquids we swallow. When … Read more
It is well known that owning a dog has proven health benefits. Dogs are always happy to see us. They accept us and our shortcomings without judgement and are happy with very little in contrast to humans who can be quite high maintenance, critical and artificial. Studies have shown that owning a dog provides valuable … Read more
Your mind is your most important tool. It controls what you do, how you act and the way you view others and yourself. Your thoughts become your reality and this applies to all aspects of our lives including weight loss and how we view our bodies. START THINKING YOURSELF SLIM Begin to see yourself as … Read more
Exercise in any form is healthy and there is plenty of choice when it comes to keeping ourselves fit but bursts of aerobic activity are hugely beneficial in promoting weight loss and most importantly maintaining it. Your body requires an increased flow of oxygen to lose weight. This is why aerobics exercise is the most … Read more