The official term for being considerably overweight is obese. A person is considered to be obese if they weigh more than 20% of the ideal weight they should maintain to stay healthy, fit and cut down their risk of developing chronic long term diseases associated with being stout including high blood pressure, diabetes, heart and … Read more
We have all seen it so many times before the transformation of stars who svelte themselves down to the perfect size, making it look like a breeze. This can leave us normal folks believing that it is easy for celebrities to lose weight, keep it off, or if they go on a binge or have … Read more
Coffee is a morning ritual for the majority of people and the first thing most of us consume when we wake up. Coffee contains caffeine which is a stimulant which provides a boost of energy to get us going for the day. The way we take our coffee though makes a great difference to the … Read more
The joy of giving birth to a baby can be euphoric and the first few weeks after the delivery you generally have little time to think or look after yourself, but it is important to prioritize your well being as well as your baby’s by shedding the excess weight that was gained during pregnancy. It … Read more
Don’t be surprised if your nutritionist asks you to reduce carbs and choose the best sources to lose weight. Generally, going for foods with a high fibre content works because these foods are not easily digestible. Moreover, they come with a low-calorie count. They help you satisfy your hunger for a longer time as well … Read more
A good night’s sleep is paramount in the maintenance of good health. Sleep is essential in keeping your brain working at an optimal level. Studies prove that a good night’s sleep improves learning and retaining of information as well as helping our body as a whole to rejuvenate and replenish itself. Unfortunately millions of people … Read more
It is a positive and healthy goal to make a resolution to lose weight and keep it off. Being overweight increases the chances of contracting certain illnesses, it can affect our mortality and generally stops us from being the best version of ourselves. When we finally take the step to implement sound strategies to improve … Read more
Up to 60% of our bodies are composed of water. Water is a vital element that keeps us hydrated, healthy and also slim. Studies have proven that drinking more water not only keeps us healthier but also helps us to lose weight and to keep it off permanently. Water unlike other liquids such as milk, … Read more
Have you ever wondered how some people manage to stay perfectly slim with seemingly little or no effort? Have you ever envied these lucky creatures and put it down to a lottery of good, thin genes? It can be so easy to resent these people as you falter from one diet to another maybe keeping … Read more
Not only does Intermittent Fasting help you to lose weight it also comes with a huge array of other health benefits. It has been widely known for over a century that Intermittent Fasting reduces the risk of many diseases such as Stroke, Heart, Cancer and Diabetes as well as improving brain cognition and extending lifespan. … Read more