How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more we focus on something and dwell on a situation whether in a positive or negative frame will become our reality. Breaking any bad habit takes willpower and a retraining of our thought patterns. One person’s … Read more
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s Health UK, Heidi reveals that instead of following structured work out plans and crash diets that she instead embraces more alternative and sustainable measures to keep herself in top shape. The Victoria Secret’s model revealed … Read more
A recent study published in JAMA Network Open medical journal has shown that taking vitamin D supplements may cut the risk of contracting advanced cancer by more than a third. The research found that taking Vitamin D pills is overall linked to a 17 percent risk reduction whereas for those that took the vitamin plus … Read more
When our bodies don’t get enough sleep we can feel lethargic, irritable and not have the energy to get through our day. So, does oversleeping make you fat? However getting too much sleep has been found to also be detrimental causing weight gain as well as putting yourself at risk for developing chronic and potentially … Read more
Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to our bodily organs. Most of us try out different types of diets to lose weight quickly. However, not every diet promises a beneficial result. In this post, we will highlight a few popular diets that … Read more
The official term for being considerably overweight is obese. A person is considered to be obese if they weigh more than 20% of the ideal weight they should maintain to stay healthy, fit and cut down their risk of developing chronic long term diseases associated with being stout including high blood pressure, diabetes, heart and … Read more
Coffee is a morning ritual for the majority of people and the first thing most of us consume when we wake up. Coffee contains caffeine which is a stimulant which provides a boost of energy to get us going for the day. The way we take our coffee though makes a great difference to the … Read more